Side-effects of Stress

1. Increased cortisol hormone also known as the stress hormone.  

2. Increased muscle tightness

3. Decreased cardiovascular function 

4. Decreased immune function  

5. Decreased mental clarity  

6. Fight or flight response or stress response  happening too often

7. Increased susceptibility to disease

8. Sleep Disturbances  

9. Shortness of breath

10. Development of anxiety or depression  

By Jamie T