Being kind to yourself is a daily practice. When you are busy or stressed it is highly important to find a self care program.
Ways to be more kind to yourself:
-Forgive yourself and others often and easily
-Be gentle with yourself and others when mistakes are made
-Create clear boundaries
-Create a self-care program, pick one thing in each category to do everyday: Mental, Spiritual or Physical. Set aside time to do one thing for your well being each day.
-Ask for help and support when you need it
-Use affirmations to keep your mind focused on what you want, keep it positive
-Take good care of your body, be nice to it
-Find balance between work and play
-Write a gratitude list
-Forgive the past
-Realize how your mistakes made you grow
-Take responsibility for yourself, empower yourself to make positive changes
-Say some affirmations of something loving
By Jamie T