1. Take a lot of deep belly breaths
2. Ground yourself, picture roots coming out of your feet and digging into the earth
3. Get physical go for a long walk or a run
4. Drink Plenty or water, make sure your body is in homeostasis
5. Get a bedtime ritual if you are having trouble with sleep
7. Embrace it, go into the stress rather than run away
8. Say a prayer
9. Talk it out with someone you trust
10. Ask for help
12. Listen to calming music
13. Stretch for 15 min
14. Say something nice to someone or even yourself
15. Encourage yourself, create a positive self dialogue such as, "you're doing good".
16. Take a break
17. Drink chamomile tea
18. Use an essential oil, smell it, let it help you focus on the present moment.
19. Express your anger and frustration in a healthy way, say, "I am feeling stressed right now."
20. Count your blessings
By Jamie T
Copyright all right reserved © 2017 anja. relax + water + love = beauty